About Our Gym
The staff at Davis Strength and Conditioning applies principles from all fields of strength and conditioning such as Olympic lifting, plyometric training, anaerobic, and aerobic conditioning through group classes, personal training, open gym, or customized fitness/flexibility/mobility programs. Our training is suitable for any body type, age group, gender, and ability. No matter what stage of fitness you have we have something that meets your strength and conditioning goals.
MEET THE TEAM
Yijie is a founding partner of Davis Strength and Conditioning. He grew up in Davis, graduating from Davis Senior High School in 2003. He continued his education at UC Davis with a bachelors degree in exercise biology. While at UC Davis, Yijie furthered his interest in strength and conditioning at Velocity Sports Performance in Rancho Cordova. In 2008, Yijie decided to pursue a master's degree in Kinesiology from Saint Mary's College of California in Moraga. While at Saint Mary's College, Yijie assisted in the strength and conditioning department while also working as a corporate fitness professional for the HealthFitness corporation. Now back in his home town, he serves as the strength and conditioning coach of the high school football program.
Yijie believes that progression and regression are part of any exercise program.
He believes it is the coach's responsibility to limit or eliminate regression by teaching proper technique and exercise advancements, building from the basics first.
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